Therapy Urinary and Fecal Incontinence
盆底肌肉起到核心稳定的关键作用,,en,呼吸和姿势,,en,以及在支持盆腔器官,,en,盆底肌肉与其他关键肌的工作,以使下部适当的支持回,,en,骨盆,,en,膀胱和肠道,,en,盆底肌肉起到健康状况的关键作用,,en,如,,en,尿和大便失禁,,en,子宫的,,en,膀胱及直肠膨出,,en,性功能障碍,,en,便秘,,en,盆腔疼痛,,en,前列腺切除失禁,,en,膀胱过动症,,en,排尿踌躇,,en,尿失禁,,en,当你笑尿失禁的范围可以从尿液渗漏,,en,咳嗽,,en,打喷嚏或运行于具有突然要小便是如此巨大,你并不总是使它的浴室时间,,en,有些人发现,他们运球尿,,en, breathing and posture, as well as in the support of the pelvic organs. Pelvic floor muscles work alongside other key muscles to enable proper support of the lower back, pelvis, bladder and bowel.
Pelvic floor muscles play a critical role in health conditions, such as:
- Urinary and bowel incontinence
- Uterine, bladder and rectal prolapse
- Sexual dysfunction
- Constipation
- Pelvic pain
- Post-prostatectomy incontinence
- Overactive bladder
- Urinary hesitancy
Urinary Incontinence
Urinary incontinence can range from leaking urine when you laugh, cough, sneeze or run to having a sudden need to urinate that is so overwhelming that you don’t always make it to the bathroom in time. Some people find that they dribble urine, 而其他人觉得他们从来没有真正清空他们的膀胱,,en,有助于失禁因素,,en,分娩后弱盆底肌肉,,en,强化腹部肌肉运动,,en,肥胖,,en,慢性便秘,,en,排尿过程中或排便用力,,en,咳嗽有慢性支气管炎或哮喘相关,,en,繁重,,en,神经或引起前列腺手术内括约肌损伤,,en,低雌激素,由于子宫切除术或更年期,,en,物理治疗是一个潜在的,,en,可以是专门用于帮助解决无力和痉挛定制计划的一部分,非药品干预,,en,定期膀胱和肠道排空,,en,以及锻炼计划,以防止进一步损伤,,en,演习,,en,许多人只需要加强和重新教育他们的盆底肌肉,以改善其症状,,en.
Factors that contribute to incontinence:
- Weak pelvic floor muscles after childbirth
- Intensive abdominal muscle exercise
- Obesity
- Chronic constipation
- Straining during urination or bowel movements
- Coughing associated with chronic bronchitis or asthma
- Heavy lifting
- Nerve or internal sphincter damage caused by prostate surgery
- Low estrogens due to hysterectomy or menopause
Physical therapy is a potential, non-pharmaceutical intervention that can be part of a customized program designed to help address weakness and spasm, regular bladder and bowel emptying, as well as a program of exercise to prevent further injury.
- Exercises – many people simply need to strengthen and re-educate their pelvic floor muscles to improve their symptoms. 腹肌和盆底肌肉都僵硬收缩实际上可以使泄漏或疼痛加重,,en,在深你的下腹部的肌肉获得更大的控制权也可以帮助改善盆底肌肉功能,,en,可以组合使用wtih一个锻炼计划,以帮助确保您的目标适当的肌肉群,,en,生物反馈通过计算机屏幕上提供信息,而你正收紧的肌肉正确显示,如果你能收缩和彻底放松他们,,en,它导致了个人训练计划,,en,肌肉刺激,,en,有时骨盆底肌肉是如此软弱,行使,,en,即使生物反馈,,en,是不足够的,,en,肌肉需要在物理提醒如何正常工作,,en. Gaining greater control over the muscles deep in your lower abdominals can also help improve pelvic floor muscle function.
- Biofeedback – can be used in combination wtih an exercise program to help make sure you are targeting the proper muscle groups. Biofeedback provides informatio via a computer screen while you are contracting the correct muscles to show if you are able to contract and relax them completely, and it leads to a personal training program.
- Muscle Stimulation – sometimes pelvic floor muscles are so weak that exercising (even with biofeedback) is not enough. The muscles need to be physically reminded how to work properly. 盆底肌肉电刺激可以帮助你的肌肉记住如何收缩,,en,它不痛,,en,它有助于加强他们能够正确地做练习,,en,膀胱训练,,en,放松技巧,,en,焦虑和紧张只会让糟糕的膀胱问题,,en,呼吸,,en,姿势和放松技巧可以帮助让您重新控制,,en. It is not painful, it helps to strengthen them and makes it possible to do the exercises properly.
- Bladder Training – sometimes pelvic floor muscles are so weak that exercising (even with biofeedback) is not enough. The muscles need to be physically reminded how to work properly. 盆底肌肉电刺激可以帮助你的肌肉记住如何收缩,,en,它不痛,,en,它有助于加强他们能够正确地做练习,,en,膀胱训练,,en,放松技巧,,en,焦虑和紧张只会让糟糕的膀胱问题,,en,呼吸,,en,姿势和放松技巧可以帮助让您重新控制,,en. It is not painful, it helps to strengthen them and makes it possible to do the exercises properly.
- Relaxing Techniques – stress, anxiety and tension only make bladder problems worse. Breathing, postural and relaxation techniques can help to put you back in control.