Massaggio Sportivo
Anyone who practices sports may appeal to sports massages. For sports competitions / professionals is an “must”!
The sports massage includes the following
technical:
- the relaxant
- myofascial
- connective (deep tissue)
- the fatigue
- the lymphatic drainage
- la coppettazione
The sports massage encourages performance in general, during competitions and matches. It helps to prevent injuries and promotes muscle recovery post-performance / race / match.
The treatments are divided into:
- Pre-gara
Il massaggio pre-gara aiuta l’atleta nella fase di riscaldamento, in quanto lo sfregamento e la frizione provoca grande calore, che a sua volta aumenta la temperatura epidermica. Di conseguenza i muscoli riescono a contrarsi più velocemente, favoring the elasticity and preparing to maximum effort required.
- Post-station
The post-race massage takes place after the sports competition. Si pone come obiettivo quello di agevolare il recupero, accelerare lo smaltimento della fatica e prevenire l’indolenzimento dei muscoli.
Indicazioni:
- care trauma arising from racing
- incrementa la prestazione fisica
- accelera la ripresa
- procures the necessary relief to tense muscles and stressed
- excellent preparation of the muscles / muscle tendons
The sports treatment often includes stretching as well as targeted physical exercises.