Urinary incontinence / Fecal
The muscles of the pelvic floor
The pelvic floor muscles play a key role for urinary / fecal continence (e per la postura). Funzionano come sopporto per gli organi pelvici come la vescica, il retto, l'vagina and uterus. The pelvic floor muscles are connected with other key muscles that give support to the muscles of the lumbar region, del bacino, della vescica e del retto.
Proper function of perienal muscles is important for healing:
• Urinary Stress incontinence / or urge incontinence
• Prolasso dell’utero, della vescica e del retto
• Disfunzioni sessuali
• Stitichezza
• Dolori pelvici
•Vescica iperattiva
• Svuotamento della vescica
Stress urinary incontinence
Stress urinary incontinence refers to the involuntary loss of urine (just drops). This symptom can be caused by a simple laugh, da uno starnuto, a cough, by a rush (saltelli) or a weight lifting.
Incontinenza urinaria emergency: the inability to fully retain urine before reaching the bathroom
What can affect urinary incontinence?
or weakening of the pelvic floor muscles after childbirth
Many or toning exercises for the abdominals
the obesità
or Chronic Constipation
Movements or thrust during the urinary function and the evacuation
Cough or bronchitis in assiociato
or Custom to lift heavy objects
or injury to the pudendal nerve
or Low level of estrogen for menopause or hysterectomy
Thatrehabilitation rices
• Biofeedback - is a computerized program visible on a monitor that facilitates learning of muscle activity of the pelvic floor and learn to strengthen the muscles.
• Stimolazione muscolare - via a vaginal / rectal probe muscles too weak to be able to perform a re-education program they can be helped by means of electrical impulses suitable (painless).
• Allenamento della vescica - people with stress urinary incontinence and / or urge incontinence often have a habit of going to the toilet frequently. Ci sono diverse tecniche mirate a far diminuire gradualmente le corse in bagno.
• Tecniche rilassanti – stress, ansia e tensioni peggiorano i problemi legati alla vescica. Postural and breathing exercises such as relaxation techniques help restore control.
