Rieducazione Posturale

Posturology

the science that studies posture

“La postura è espressione di un vissuto ereditario, of a personal experience of memories of their physical and emotional traumas of the type of life and stress we lead, the type of work and sport to which we are subjected over time. Posture is the way we breathe, il modo in cui stiamo in piedi, ci atteggiamo e ci rapportiamo con noi stessi e con gli altri”

Prof. Daniele Raggi

Re-education postural

Postural re-education seeks correct body alignment. And a set of exercises aimed at restoring muscle balance: particularly, it is a series of movements, based on the improvement of position and on the body's ability to control, capable of acting on stiff or painful areas of the body.

Often you don't realize you have one shoulder higher than the other, il volto ruotato o inclinato sempre da un lato, the position of the feet both in static and walking in varus or valgus as well as the knees .. ... This happens not so much at times due to lack of interest in one's body but because there is no awareness of one's posture.

It can also be defined as an educational postural intervention that leads to automating movements and integrating them into everyday life, to get a more functional posture, to a greater sense of relaxation and well-being and to organize the movement in a more effective and efficient.

What are the benefits of postural re-education?

• improves motor skills / coordination / posture
• increases elasticity, tone, the strength and endurance of the muscles
• improves breathing
• postural problems are reduced / resolved (aches / weaknesses)