FISIOMASSAGE-STUDIO

Jutta Marion Gentzcke (+39) 328.84.69.500 - juttamarion@gmail.com

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Massaggi alla cervicale Milano

If back pain is the No. 1 enemy of our back,9ad4cb2790cd1573573e40cda768bd3f_169_l

sore neck, scientifically named cervicalgia, It is dealing with large about the second position. So much so that suffers more or less well an Italian chronic eight. A pain that can occur suddenly acutely, or it can occur slowly. In both cases, strongly influences the movements of the neck and sometimes also causes nausea, vertigini, hum earphones and even soreness of the arm and hand. Although the causes of neck pain can be very different, the main ones are identified in sedentary, in the posture it is held while working, especially if the computer, in the temperature changes, like those that mark the beginning of spring and in somatization, anxiety and stress. To prevent its appearance must, quindi, mostly, control all of these risk factors.

BUT WHY PAIN?NECK PAIN
And 'muscle tension to make the top sore and the pain increases the involuntary muscle contraction in a vicious pain-tension-pain cycle that feeds on itself. But going deeper, we find that this excessive muscle contraction depends essentially on the lack of oxygen. In pratica, oxygen arrives at the muscle through the blood only if the muscle enacts its pumping action initially contracting and then rilasciandosi. If, however, the relaxation does not happen, the capillaries are closed, reducing oxygenation and thus promoting the appearance of painful spasms and due to. Consequently, all therapies should be designed to promote primarily the relaxation.
Between these, give especially the relief massaggio miofasciale, the ginnasticha postural and stretching.
Valid also some relaxation techniques such as those of the method “Feldenkrais”, practiced at the studio FISIOMASSAGE.
Exercises
The exercises for the neck can be a real blessing, but care should be some twice yourself so, al contrario, do not produce a harmful effect. The main objective of this type of training consists in making more flexible the cervical vertebrae to the movement, so that they can be dissolved all those tensions that have accumulated over time. The execution must be constant, slow and very controlled. Recommended a learning cycle by physiotherapists of FISIOMASSAGE study:
physiokinesitherapy the need to perform the correct movements under the expert supervision. Exercises performed alone may not only be wrong but could lead to a situation appeggioramento.