FISIOMASSAGE-STUDIO

Jutta Marion Gentzcke (+39) 328.84.69.500 - juttamarion@gmail.com

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Dolori e gonfiori addominali? Problemi di digestione risolti con il massaggio addominale

DSCF0727Belly massage

It is a very delicate yet profound technique to ease tension in the stomach and produce a feeling of well-being, sensitivity and openness.

It consists in a first stage of relaxation which allows to get in contact with the belly sensations, a second step of massage in the belly / stomach and a’ last phase of "global listening to if", which invited the person to listen to the sensations that massage has generated in the belly and around the body.

In addition to a massage this type of technique is an interior experience especially suited to those who have strong tension in the abdominal area; those who have digestion problems, stitichezza, hiatal hernia, ansia, stress but also to those who are simply interested in knowing more about their body and mind.

The belly is the house of being, that's where we come from and it is from there that emerge the strongest emotions.

No coincidence that the intense emotions are called "visceral" and not surprisingly instinctive people are called "belly"; In addition to the belly they are also linked lived most delicate and subtle as that of sweetness, dell’ warmth and sensuality.
By abdominal breathing exercises (activation of the diaphragm) you get further improvements for gut health!

Swollen belly and constipation

The underlying causes of stipsi (stitichezza) are especially:

  • the lack of fibre in the diet
  • chronic abuse of drugs
  • chronic abuse chemical laxatives
  • the poor physical activity
  • a habit to postpone the time to go to the bathroom
  • advancing age (which slows down the physiological functions)

Other causes of constipation

Other causes of stipsi are the variations in diet, the lifestyle of the rich stress, the irregularity in 'hydration. These factors can turn a regular bowel normally in a sluggish bowels, with a peristalsi It slowed that can turn into chronic constipation.

L’bowel crass O colon it should be the organ that hosts the transit of feces towards expulsion outside, not a place of stagnation and putrefaction as happens nowadays in industrialized countries.