Fisioterapia e rieducazione della colonna vertebrale post ernia discale
PHYSIOTHERAPY after disc herniation
The physiotherapy is capable of teaching specific movements that educate individuals to the correct posture and the maintenance of the same, also through exercises that strengthen specific muscles.
Physiotherapy
Your physical therapist can demonstrate positions and exercises to minimize herniated disc pain.
How a Physiotherapist Can Help?
The general aim of the physiotherapist is to allow you to carry out the activities of daily life.
The therapist designs a treatment program based on the assessment results and personal goals.
The treatment program most likely consists of a combination of exercises.
The physical therapist creates a program that includes:
1. Exercises that involve specific movements to relieve pressure on the nerve and reduce pain as well as other symptoms, especially during the early stages of treatment.
The most used method for this purpose is the "back school" method..
Improving the movement of a joint may be the key to relieving pain.
3. Strengthening exercises, if the trunk muscles are strong they provide support to the vertebral joints, furthermore, muscular arms and legs help take the load off your back.
Postural gymnastics includes strengthening and stretching exercises of the entire spine as well as the pelvic muscles.
4. Aerobic exercises, studies show that they are useful for relieving pain, maintain an adequate body weight, improve overall strength and mobility. All of these factors are important in the management of a herniated disc.
5. Trattamenti osteopatici (Strain Counterstrain) and/or Decontracting massages to help with posture
Info: https://www.fisioterapiaamilano.it/fisioterapia-e-riabilitazione/#osteopatia strain counterstrain/#decontracting massage/#postural exercises
