The sun salutation

Essere in forma ogni giorno

A simple practice, prior to Yoga ( some do not know) which it was integrated into the science of Yoga because of its importance and effectiveness.
The studio's Yoga personal trainer considers it a great introduction to the practice. And effective for its linearity in the execution, besides the fact that in short all aspects of yoga tools:

• breathing
• positions
• stato meditative
• awareness

Daily practice gradually leads to fortifying the body, making it elastic and durable, increasing the mind / body coordination, and expanding the capacity of the breath.

STUDIO to FISIOMASSAGE the customer is personally followed in individual sessions to learn the best technique. After a few sessions you will be able to exercise independently the sequence that gives you energy and balance all day.

Info:

FISIOMASSAGE STUDIO via Terraggio 9 20123 Milan tel. 328 8469500

scrivete a: juttamarion@gmail.com

visitate: www.fisioterapiaamilano.it/#individual yoga/#yoga lessons/#yoga during pregnancy/#personal trainer yoga/#sun salutation/#yoga breathing/#yoga at home/#fitness yoga