Medicina Tradizionale Cinese – Riflessologia Plantare…self-treatment
In holistic disciplines we often talk about energy treatment. The immediate effect of energy treatment is often a sensation of well being and often of relaxation, expression of this harmonization deep.
In the meantime, since I can't deal with you directly, I want to point you out what to do:
– sit comfortably on the sofa or on the floor with a cushion under your butt
-start touching one of your feet as if you were making dough
-Rub the crook of your foot from the other side down
-make a fist and rub the hollow in the shape of a circle with your knuckles clockwise
-Massage your fingers individually and pull them gently
-massage the spaces between your fingers
-move the metatarsals in rotation against each other
You can also self-massage your foot by placing a tennis ball under the sole and applying light pressure by moving the foot forwards and backwards and from right to left.
For any discomfort or ailment you may have during this period this self-treatment will certainly give you relief.
FISIOMASSAGE STUDIO Milan via Terraggio,9 tel 328 8469500
www.fisioterapiaamilano.it/
#foot reflexology#self-treatment#holistic treatment#energy treatment#self-massage#help for ailments and discomfort
