New: Yoga Fitness Program

mini trail

Introduction to Yoga

effective and alternative

to the gym

After the summer to stay fit FISIOMASSAGE STUDIO offers an individual path with personal trainer yoga four meetings!

The importance of the path is the Yoga positions and techniques applied with a dynamic approach. The latter is based on the coordinated sequence of “asana” and respiratory rate. This way you can strengthen your body, making it agile and durable, toned and well-defined.
In parallel, working simultaneously on breathing and exercise, you will also learn to be focused and aware.

Info: FISIOMASSAGE STUDIO via Terraggio 9 MILAN tel 328 8469500

scrivete a: juttamarion@gmail.com

visitate: www.fisioterapiaamilano.it/#dynamic yoga/#yoga lessons/#individual yoga/#personal yoga trainer/#yoga during pregnancy